Taikyoku Sono San
Instructions for Taikyoku Sono San
- Ready position
- Turn left 90 degrees, back stance, middle inside-to-outside block
- Step forward into front stance, middle punch
- Turn right 180 degrees, back stance, middle inside-to-outside block
- Step forward into front stance, middle punch
- Turn left 90 degrees, front stance, low block
- Step forward, front stance, high punch
- Step forward, front stance, high punch
- Step forward, front stance, high punch, yell (kiai)
- Turn left 90 degrees, back stance, middle inside-to-outside block
- Step forward into front stance, middle punch
- Turn right 180 degrees, back stance, middle inside-to-outside block
- Step forward into front stance, middle punch
- Turn left 90 degrees, front stance, low block
- Step forward, front stance, high punch
- Step forward, front stance, high punch
- Step forward, front stance, high punch, yell (kiai)
- Turn left 90 degrees, back stance, middle inside-to-outside block
- Step forward into front stance, middle punch
- Turn right 180 degrees, back stance, middle inside-to-outside block
- Step forward into front stance, middle punch
- Return to ready position
Karate Kata
Instructional videos for the Northern and Southern Kata of Kyokushin Karate
Budo Karate Media
Photos from our sessions, instructional and inspiring videos from the Kyokushin world.
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