Taikyoku Sono Ichi
Instructions for Taikyoku Sono Ichi
- Ready position
- Turn left 90 degrees, step forward into left front stance, left low block
- Step forward into right front stance, right middle punch
- Turn right 180 degrees, step forward into right front stance, right low block
- Step forward into left front stance, left middle punch
- Turn left 90 degrees into left front stance, left low block
- Step forward into right front stance, right middle punch
- Step forward into left front stance, left middle punch
- Step forward into right front stance, right middle punch, yell
- Turn left 270 degrees into left front stance, left low block
- Step forward into right front stance, right middle punch
- Turn right 180 degrees, step forward into right front stance, right low block
- Step forward into left front stance, left middle punch
- Turn left 90 degrees into left front stance, left low block
- Step forward into right front stance, right middle punch
- Step forward into left front stance, left middle punch
- Step forward into right front stance, right middle punch, yell
- Turn left 270 degrees into left front stance, left low block
- Step forward into right front stance, right middle punch
- Turn right 180 degrees, step forward into right front stance, right low block
- Step forward into left front stance, left middle punch
- Return to ready position
Karate Kata
Instructional videos for the Northern and Southern Kata of Kyokushin Karate
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