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Sensei reveals five easy core strength, speed and power exercises.
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Hours of vigorous Training and practice is required to perform and become a champion. More than strength alone is required to be successful, fitness, conditioning and most importantly technique. Performance at the highest level requires this from your training. Even if a Karateka cannot compete it should not deter them from performing to the best of their ability and to aim to continually improve.
Budo Kyokushinkai Croydon welcomes Men, Women, Hobbyists and Athletes to train. Discover your true potential in self defence and fitness with a close knit, friendly club. We have multiple classes running each week in different locations.
We’re only a short distance from Croydon town centre and can also be reached from the following areas.