Taikyoku Sono Ichi

Instructions for Taikyoku Sono Ichi

  • Ready position
  • Turn left 90 degrees, step forward into left front stance, left low block
  • Step forward into right front stance, right middle punch
  • Turn right 180 degrees, step forward into right front stance, right low block
  • Step forward into left front stance, left middle punch
  • Turn left 90 degrees into left front stance, left low block
  • Step forward into right front stance, right middle punch
  • Step forward into left front stance, left middle punch
  • Step forward into right front stance, right middle punch, yell
  • Turn left 270 degrees into left front stance, left low block
  • Step forward into right front stance, right middle punch
  • Turn right 180 degrees, step forward into right front stance, right low block
  • Step forward into left front stance, left middle punch
  • Turn left 90 degrees into left front stance, left low block
  • Step forward into right front stance, right middle punch
  • Step forward into left front stance, left middle punch
  • Step forward into right front stance, right middle punch, yell
  • Turn left 270 degrees into left front stance, left low block
  • Step forward into right front stance, right middle punch
  • Turn right 180 degrees, step forward into right front stance, right low block
  • Step forward into left front stance, left middle punch
  • Return to ready position
Karate Kata

Karate Kata

Instructional videos for the Northern and Southern Kata of Kyokushin Karate

Sensei Darren Stringer

Budo Karate Media

Photos from our sessions, instructional and inspiring videos from the Kyokushin world.

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